​My counseling approach can be described as integrative, working within a framework of trauma-informed care to meet the individual needs of each client. I may use various approaches, such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), mindfulness-based interventions, parts work, and strengths-focused feminist perspective.

 

Sometimes life experiences can be difficult and often painful, which leads us to feeling stuck and unsure what to do. Counseling is a way to understand these stuck feelings and to find support in making the changes you want for yourself. You might be dealing with trauma, depression, anxiety, or general life stress. Individual counseling at Yarrow can provide the tools needed to start moving forward.